What is Shifa Score?

Shifa Score

68

Bitter Gourd (Cooked)

Nutritious, stir-fried bitter melon delicacy.
19

Calories

(kcal)
15

Glycemic

Index
1.6

Protein

(gms)
2.6

Fiber

(gms)

Classification

VEGETABLE

(22)

VEGAN

(385)

GLOBAL

(447)

Description

Bitter gourd, also known as bitter melon, offers a unique flavor profile with its distinctive bitterness complemented by a nutty undertone. Loved across various cultures, especially in Asian cuisines, it becomes tender when cooked, absorbing spices beautifully. Its intriguing taste and texture make it a fascinating addition to diverse culinary traditions.

Recipe

Ingredients:

Bitter gourd

250

Grams

Oil

2

Tablespoons

Onion

1

Large

Tomato

1

Medium

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

1

Teaspoon

Salt

0

To taste

Cumin seeds

1

Teaspoon

Garlic cloves

2

Ginger

1

Piece

Green chilies

12

Water

0

As needed

Preparation steps:

1. Wash the bitter gourds thoroughly and slice them into thin rounds.
2. Sprinkle with salt, allowing them to sit for 15 minutes to reduce bitterness, then rinse and pat dry.
3. Heat oil in a pan over medium heat.
4. Add sliced onions and saute until golden brown.
5. Stir in the bitter gourd slices, cooking for 10 minutes.
6. Season with turmeric, coriander, and cumin, stirring well.
7. Cover and cook for an additional 10-15 minutes until tender.
8. Garnish with fresh coriander leaves before serving.
Bitter Gourd (Cooked)

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