What is Shifa Score?

Shifa Score

61

Ridge Gourd (Cooked)

Tender ridge gourd, gently spiced.
15

Calories

(kcal)
15

Glycemic

Index
0.5

Protein

(gms)
3.2

Fiber

(gms)

Classification

VEGETABLE

(22)

VEGAN

(385)

GLOBAL

(447)

Description

Ridge gourd, known for its soft texture and mildly sweet flavor, is a versatile ingredient in global cuisines. It absorbs spices beautifully, making it a delightful addition to stir-fries or curries. Originating in South Asia, its juicy flesh and high water content lend freshness to dishes, enhancing their overall appeal.

Recipe

Ingredients:

Ridge gourd chopped

2

Medium

Oil

2

Tablespoon

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Onion finely chopped

1

Medium

Green chilies

2

Slit

Garlic cloves minced

2

Nos

Turmeric powder

1

Teaspoon

Salt

0

To taste

Coriander leaveschopped

2

Tablespoons

Preparation steps:

1. Peel the ridge gourd and slice it into thin rounds.
2. Heat 2 tablespoons of oil in a pan over medium heat.
3. Add 1 teaspoon of cumin seeds and let them sizzle.
4. Stir in 1 chopped onion, saute until translucent.
5. Mix in 1 teaspoon of minced garlic and 1 chopped green chili, cook for a minute.
6. Add the ridge gourd slices, stirring to combine.
7. Season with 1 teaspoon of salt and ½ teaspoon of turmeric.
8. Cook on low heat for 15 minutes, stirring occasionally until tender.
9. Garnish with fresh coriander before serving.
Ridge Gourd (Cooked)

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