Shifa Score

61

Cabbage (Cooked)

Tenderly simmered leafy green delight.

23

Calories

(kcal)

10

Glycemic

Index

1.3

Protein

(gms)

2.5

Fiber

(gms)

Classification

VEGETABLE

(22)

VEGAN

(385)

GLOBAL

(447)

Description

Cooked cabbage offers a tender texture and mild flavor, making it a versatile addition to various dishes worldwide. From comforting soups to vibrant stir-fries, its subtle taste complements bold spices and sauces. Rich in vitamins and fiber, cooked cabbage is both a nutritious staple and a culinary chameleon in global cuisines.

Recipe

Ingredients:

Cabbage

1

Medium

Head water

1

Cup

Salt

1

Teaspoon

Butter

2

Tablespoons

Pepper

0

To taste

Preparation steps:

1. Remove the outer leaves and rinse the cabbage thoroughly.

2. Cut the cabbage into quarters and remove the core.

3. Slice the quarters into thin strips.

4. Heat a tablespoon of olive oil in a large pan over medium heat.

5. Add the cabbage slices, stirring occasionally.

6. Cook for 10-12 minutes until tender.

7. Season with salt, pepper, and a splash of lemon juice before serving.

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