What is Shifa Score?

Shifa Score

66

Spinach (Cooked)

Richly wilted, savory, nutrient-dense greens.
23

Calories

(kcal)
15

Glycemic

Index
3

Protein

(gms)
2.2

Fiber

(gms)

Classification

VEGETABLE

(22)

VEGAN

(385)

GLOBAL

(447)

Description

Cooked spinach is a globally cherished leafy green, prized for its tender texture and rich, earthy flavor. Its versatility allows it to enhance an array of dishes, from pasta to curries. With high iron and vitamin content, it offers a nutritious boost. Spinach's subtle taste adapts effortlessly to global cuisines.

Recipe

Ingredients:

Spinach

1

Bunch

Water

1

Cup

Salt

0

To taste

Olive oil or butter

1

Tablespoon

Garlic cloves

2

Nos

Lemon juice

1

Tablespoon

Preparation steps:

1. Rinse 500g of fresh spinach thoroughly under cold water to remove dirt.
2. In a large pan, heat 1 tablespoon of olive oil over medium heat.
3. Add 2 minced garlic cloves, saute until fragrant.
4. Gradually add the spinach, stirring occasionally.
5. Cook until wilted, about 3-5 minutes.
6. Season with salt and pepper to taste.
7. Serve warm as a side or incorporate into other dishes.
Spinach (Cooked)

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