What is Shifa Score?

Shifa Score

1150

Frittata di Patate e Cipolle

Italian potato and onion omelette.
230

Calories

(kcal)
50

Glycemic

Index
8

Protein

(gms)
2

Fiber

(gms)

Classification

BREAKFAST

(120)

VEG

(649)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Frittata di Patate e Cipolle is an Italian omelet featuring potatoes and onions. Sliced potatoes and chopped onions are sauteed, then mixed with beaten eggs. The mixture is cooked until set on both sides. It's flavorful, versatile, and can be enjoyed hot or cold, making it a popular dish.

Recipe

Ingredients:

Potatoes

2

Cups

Onion

1

Large

Eggs

6

Olive oil

2

Tablespoons

Parmesan cheese

1

Cup

Salt

1

Teaspoon

Pepper

1

Teaspoon

Preparation steps:

1. Peel and thinly slice potatoes.
2. Peel and thinly slice onions.
3. Heat olive oil in a non-stick pan over medium heat.
4. Add potatoes and onions to the pan.
5. Cook, stirring occasionally, until tender.
6. Beat eggs in a large bowl.
7. Season eggs with salt and pepper.
8. Pour cooked potatoes and onions into the eggs.
9. Mix gently to combine.
10. Heat a bit more oil in the same pan over medium heat.
11. Pour egg mixture back into the pan.
12. Cook until edges are set and bottom is golden.
13. Flip frittata using a plate.
14. Cook until other side is golden.
15. Slide onto a serving plate.
16. Let cool slightly before slicing.
Frittata di Patate e Cipolle

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