Shifa Score

1150

Frittata di Riso

Italian rice omelette with cheese.

230

Calories

(kcal)

50

Glycemic

Index

8

Protein

(gms)

2

Fiber

(gms)

Classification

BREAKFAST

(120)

VEG

(649)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Frittata di Riso is an Italian dish made with leftover rice, eggs, and cheese. It's a kind of rice omelette, often mixed with vegetables or meats. Cooked in a skillet until golden, it's a versatile meal served hot or cold. Perfect for using up rice in a delicious way.

Recipe

Ingredients:

Rice

200

Grams

Eggs

4

Units

Parmesan cheese

50

Grams

Olive oil

2

Tablespoons

Onion

1

Unit

Parsley

2

Tablespoons

Salt

0

To tase

Pepper

0

To tase

Preparation steps:

1. Cook rice until tender and let it cool.

2. Preheat oven to 375? (190?).

3. Beat eggs in a large bowl.

4. Add cooled rice to eggs.

5. Mix in grated Parmesan cheese.

6. Season with salt and pepper.

7. Stir in any desired vegetables or meats.

8. Grease an oven-safe skillet.

9. Pour mixture into the skillet.

10. Cook on stovetop over medium heat until edges set.

11. Transfer skillet to preheated oven.

12. Bake until the center is firm, about 20-25 minutes.

13. Let it cool slightly before slicing.

14. Serve warm or at room temperature.

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