What is Shifa Score?

Shifa Score

1156

Penne Arrabbiata

Spicy Italian pasta with tomato sauce.
160

Calories

(kcal)
65

Glycemic

Index
7

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(620)

VEGAN

(385)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Penne Arrabbiata is a spicy Italian pasta dish. It features penne pasta in a sauce made from garlic, tomatoes, and red chili peppers cooked in olive oil. "Arrabbiata" means "angry," referring to its spicy kick. It's a Veg dish, often garnished with parsley and grated cheese.

Recipe

Ingredients:

Penne pasta

400

Grams

Olive oil

2

Tablespoons

Garlic

3

Cloves

Red chili flakes

1

Teaspoon

Tomato sauce

400

Grams

Parsley

2

Tablespoons

Salt

0

To tase

Pepper

0

To tase

Parmesan cheese

50

Grams

Preparation steps:

1. Boil water in a large pot.
2. Add salt to the boiling water.
3. Add penne pasta to the pot.
4. Cook pasta until al dente.
5. Drain pasta and set aside.
6. Heat olive oil in a pan over medium heat.
7. Add minced garlic to the pan.
8. Saute garlic until fragrant.
9. Add red pepper flakes to the pan.
10. Stir and cook for 30 seconds.
11. Add canned tomatoes to the pan.
12. Simmer sauce for 10 minutes.
13. Season with salt to taste.
14. Add cooked pasta to the sauce.
15. Toss pasta until well coated.
16. Garnish with chopped parsley.
17. Serve immediately.
Penne Arrabbiata

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