Shifa Score
400
Dhokar Dalna
Lentil cakes, spiced tomato curry.160
Calories
(kcal)
45
Glycemic
Index
11
Protein
(gms)
7
Fiber
(gms)
Classification
ENTREE
(620)
VEG
(649)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Dhokar Dalna is a delightful Bengali dish featuring spiced lentil cakes simmered in a rich, fragrant tomato-based curry. The lentil cakes offer a delicate, crisp exterior with a tender, flavorful interior. This vegetarian delicacy highlights the art of balancing spices, making it a beloved staple in Bengali cuisine.
Recipe
Ingredients:
Chana dal
250
Grams
Water
0
As needed
Turmeric powder
1
Teaspoon
Salt
0
To taste
Cumin seeds
1
Teaspoon
Asafoetida
0
Pinch
Ginger paste
1
Teaspoon
Green chilies finely chopped
2
Ghee
2
Tablespoons
Oil
0
For frying
Potatoes
2
Medium
Tomatoes
2
Medium
Red chili powder
1
Teaspoon
Coriander powder
1
Teaspoon
Garam masala
1
Teaspoon
Cumin powder
1
Teaspoon
Coriander leaves
0
For garnish
Preparation steps:
1. Soak 200g chana dal for 4 hours.
2. Drain and blend to a smooth paste with minimal water.
3. Add 1 tsp turmeric, 1 tsp cumin powder, and salt.
4. Heat 2 tbsp oil in a pan.
5. Spread the lentil mixture evenly.
6. Cook until firm, then cool.
7. Cut into diamond shapes.
8. Deep-fry until golden brown; set aside.
9. In another pan, heat 2 tbsp oil.
10. Saute 1 chopped onion until translucent.
11. Add 1 tsp ginger paste, 2 chopped tomatoes, and 1 tsp garam masala.
12. Cook until oil separates.
13. Add 500ml water and bring to a boil.
14. Gently add fried lentil cakes.
15. Simmer for 10 minutes.
16. Garnish with fresh coriander.
