Shifa Score
395
Pumpkin (Cooked)
Tender pumpkin, seasoned, gently roasted.20
Calories
(kcal)
75
Glycemic
Index
1
Protein
(gms)
2.8
Fiber
(gms)
Classification
VEGETABLE
(22)
VEG
(649)
GLOBAL
(447)
2.5k
1m
5.1k
1.9k
Description
Cooked pumpkin offers a tender texture and subtly sweet flavor, enriching dishes from soups to desserts. Its vibrant orange hue and earthy taste make it a beloved autumn staple around the world. Embraced in both savory and sweet recipes, it blends seamlessly with spices, creating heartwarming culinary experiences.
Recipe
Ingredients:
Pumpkin
100
Grams
Preparation steps:
1. Preheat oven to 200°C (392°F).
2. Cut pumpkin into even chunks, removing seeds.
3. Place pieces on a baking sheet, drizzle with olive oil, and season with salt and pepper.
4. Roast for 25-30 minutes until tender.
5. Allow to cool slightly before peeling skin.
6. Mash or use as desired.
