Shifa Score
407
Rogan Josh
Fragrant lamb stew, spices, yogurt.300
Calories
(kcal)
35
Glycemic
Index
25
Protein
(gms)
0.8
Fiber
(gms)
Classification
ENTREE
(620)
NON-VEG
(528)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Rogan Josh is a fragrant, slow-cooked lamb curry, hailing from Kashmir. Its rich, velvety sauce is infused with aromatic spices like cardamom, cinnamon, and cloves. Traditionally, it's cooked with yogurt and a hint of chili for warmth. This dish beautifully marries tender meat with a deeply spiced, flavorful sauce.
Recipe
Ingredients:
Lamb
1
Kilogram
Yogurt
200
Milliliters
Onions
2
Large
Garlic cloves
4
Ginger
1
Tablespoon
Vegetable oil
4
Tablespoons
Coriander powder
2
Teaspoon
Cumin powder
1
Teaspoon
Chili powder
1
Teaspoon
Turmeric powder
1
Teaspoon
Garam masala
1
Teaspoon
Cinnamon stick
1
Green cardamom pods
4
Salt
0
To taste
Water
250
Milliliters
Fresh coriander leaves
0
For garnis
