What is Shifa Score?

Shifa Score

1425

Okonomiyaki

Savory Japanese pancake: cabbage, flour, toppings.
190

Calories

(kcal)
60

Glycemic

Index
5

Protein

(gms)
3

Fiber

(gms)

Classification

ENTREE

(620)

VEGAN

(385)

JAPANESE

(119)

2.5k
1m
5.1k
1.9k

Description

Okonomiyaki is a savory Japanese pancake that combines a medley of flavors and textures. Its crispy exterior contrasts with a soft, flavorful interior filled with cabbage, green onions, and your choice of protein. Traditionally topped with a rich sauce, mayonnaise, and bonito flakes, its a culinary symbol of creativity and comfort.

Recipe

Ingredients:

Cabbage

2

Cups

Allpurpose flour

1

Cup

Water

1

Cup

Eggs

2

Large

Green onions chopped

2

Pork belly slices

4

Tempura scraps

1

Cup

Pickled ginger

2

Tablespoons

Seafood

1

Cup

Okonomiyaki sauce

1

Cup

Mayonnaise

2

Tablespoons

Nori (seaweed flakes)

1

Tablespoon

Bonito flakes

1

Cup

Salt

1

Teaspoon

Vegetable oil

2

Tablespoons

Preparation steps:

1. In a large bowl, whisk together flour, dashi stock, and eggs until smooth.
2. Stir in shredded cabbage, chopped green onions, and diced proteins like shrimp or pork.
3. Heat a non-stick skillet over medium heat and lightly oil it.
4. Pour batter mixture into the skillet, shaping into a round pancake.
5. Cook for 4-5 minutes until the bottom is golden brown.
6. Flip carefully using a spatula and cook the other side for another 4-5 minutes.
7. Transfer to a plate and drizzle with okonomiyaki sauce and mayonnaise.
8. Sprinkle with bonito flakes and nori strips. Serve hot.
Okonomiyaki

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