Shifa Score

1735

Pineapple

Tropical fruit, vibrant, juicy sweetness.
50

Calories

(kcal)
59

Glycemic

Index
0.5

Protein

(gms)
1.2

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(649)

GLOBAL

(447)

2.5k
1m
5.1k
1.9k

Description

Pineapple is a tropical delight renowned for its vibrant sweetness and refreshing acidity. Its juicy, golden flesh is enjoyed fresh, grilled, or incorporated into both sweet and savory dishes worldwide. Originating in South America, pineapple adds a zesty twist to salads, desserts, and beverages, making it a versatile culinary gem.

Recipe

Ingredients:

Pineapple

1

Whole

Preparation steps:

1. Cut off the pineapple's top and bottom.
2. Stand it upright; slice away the skin.
3. Remove eyes with a diagonal cut.
4. Quarter the pineapple lengthwise.
5. Cut out the core from each quarter.
6. Slice or dice as desired for your recipe.
Pineapple

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