What is Shifa Score?

Shifa Score

1080

Korma

Creamy spiced stew with meat.
180

Calories

(kcal)
45

Glycemic

Index
6

Protein

(gms)
1.5

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Korma is a rich, aromatic dish with tender meat or vegetables simmered in a creamy, spiced sauce. A staple of Indian cuisine, its luxurious texture and fragrant blend of spices, including cumin, coriander, and garam masala, create a harmonious balance. Perfect with naan or basmati rice, it offers a comforting, exotic experience.

Recipe

Ingredients:

Chicken

1

Kilogram

Yogurt

1

Cup

Onion

2

Large

Garlic paste

1

Tablespoon

Ginger paste

1

Tablespoon

Green chilies

3

Pieces

Ground coriander

2

Teaspoons

Ground cumin

1

Teaspoon

Garam masala

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Salt

0

To taste

Oil or ghee

1

Cup

Fresh coriander leaves

0

For garnish

Sliced almonds

0

For garnish

Preparation steps:

1. Heat oil in a pan over medium heat.
2. Add sliced onions; fry until golden brown. Remove half for garnishing.
3. Add garlic and ginger paste; saute until fragrant.
4. Stir in cumin, coriander, turmeric, and garam masala; cook briefly.
5. Add meat or vegetables; cook until browned.
6. Pour in yogurt gradually; stir continuously.
7. Cover and simmer until cooked through and tender.
8. Garnish with reserved onions and fresh cilantro. Serve hot.
Korma

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