What is Shifa Score?

Shifa Score

707

Puttu and Kadala Curry

Rice flour steamed, spiced chickpeas.
180

Calories

(kcal)
55

Glycemic

Index
10

Protein

(gms)
4

Fiber

(gms)

Classification

ENTREE

(620)

NON-VEG

(528)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Puttu and Kadala Curry is a beloved South Indian breakfast dish. Puttu, a steaming cylinder of layered rice flour and coconut, pairs delightfully with Kadala Curry, a robust chickpea stew. This duo offers a perfect balance of soft textures and rich, aromatic flavors, showcasing the region??s culinary artistry.

Recipe

Ingredients:

Rice flour

1

Cup

Water

0

As needed

Salt

0

To taste

Grated coconut

1

Cup

Black chickpeas

1

Cup

Onion chopped

1

Tomato chopped

1

Ginger minced

1

Piece

Garlic cloves minced

3

Green chilies

2

Slit

Coconut oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Curry leaves

0

A few

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

2

Teaspoons

Garam masala

1

Teaspoon

Salt

0

To taste

Coconut milk

1

Cup

Water

0

As needed

Preparation steps:

1. Mix 2 cups rice flour with 1 cup water and a pinch of salt until crumbly. Layer grated coconut and rice mixture in a cylindrical steamer. Steam for 5-7 minutes until cooked.
2. Soak 1 cup chickpeas overnight; boil until tender. 1 chopped onion and 2 minced garlic cloves in 2 tbsp oil. Add 1 tsp each of turmeric, coriander, and garam masala. Stir in cooked chickpeas and 1 cup coconut milk. Simmer for 10 minutes, garnish with cilantro.
3. Plate steamed puttu beside the curry for a delightful combination.
Puttu and Kadala Curry

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