Shifa Score
1000
Frittata di Cipolle
Italian onion and egg omelette dish.200
Calories
(kcal)
45
Glycemic
Index
7
Protein
(gms)
2
Fiber
(gms)
Classification
BREAKFAST
(120)
VEG
(649)
ITALIAN
(112)
2.5k
1m
5.1k
1.9k
Description
Frittata di Cipolle is an Italian omelette featuring onions. It's made by cooking sliced onions until soft, then mixing them with beaten eggs. The mixture is cooked until set, both on the stove and sometimes finished in the oven. It's a simple, flavorful dish, often served as a light meal.
Recipe
Ingredients:
Onions
2
Cups
Eggs
6
Large
Olive oil
2
Tablespoons
Parmesan cheese
1
Cups
Milk
15
Cups
Salt
1
Teaspoons
Black pepper
15
Teaspoons
Parsley
2
Tablespoons
Preparation steps:
1. Slice 2 large onions thinly.
2. Heat olive oil in a skillet over medium heat.
3. Add sliced onions to the skillet.
4. Saute onions until soft and translucent.
5. Beat 6 eggs in a bowl.
6. Season eggs with salt and pepper.
7. Pour eggs over onions in the skillet.
8. Gently stir to combine onions and eggs.
9. Cook on low heat until eggs start to set.
10. Preheat broiler in the oven.
11. Place skillet under broiler.
12. Broil until top is golden and set.
13. Remove from oven and let cool slightly.
14. Slice and serve warm.
