What is Shifa Score?

Shifa Score

86

Gongura Chutney

Tangy leaves, spices, sauteed delight.
40

Calories

(kcal)
15

Glycemic

Index
3

Protein

(gms)
4

Fiber

(gms)

Classification

ENTREE

(620)

VEGAN

(385)

INDIAN

(201)

Description

Gongura chutney tantalizes with its vibrant tanginess and earthy spice, rooted in Indian cuisine. This lush condiment, crafted from fresh sorrel leaves, melds with aromatic spices to create a burst of flavors. Its unique taste complements rice, breads, and lends an exotic touch to global dishes.

Recipe

Ingredients:

Gongura leaves

2

Leaves

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Fenugreek seeds

1

teaspoon

Dry red chilies

68

Garlic cloves

5

Cumin seeds

1

Teaspoon

Salt

0

To taste

Tamarind pulp

1

Tablespoon

Preparation steps:

1. Rinse 200g fresh gongura leaves thoroughly and pat dry.
2. In a pan, heat 1 tablespoon oil over medium heat.
3. Add 1 teaspoon mustard seeds and let them splutter.
4. Toss in 2 dried red chilies, and 1 tablespoon urad dal. Saute until golden.
5. Add the gongura leaves, cooking until wilted and soft.
6. Remove from heat and let it cool.
7. Blend the mixture with 1 teaspoon salt, adjusting to taste.
8. In a small pan, heat another 1 tablespoon oil.
9. Add 1 teaspoon mustard seeds, and 1 pinch asafoetida.
10. Pour this tempering over the blended chutney.
11. Serve with warm rice or flatbreads.
Gongura Chutney

Similar

77

Cauliflower (Cooked)

80

Mushroom (Cooked)

86

Okra (Cooked)

91

Dunkin Cold Brew

91

Dunkin Espresso

94

Pla Neung Manao

94

Pla Nueng Ma Now

83

Lebanese Pickles

Comments: