Shifa Score
255
Baba Ganoush
Smoky eggplant, tahini, garlic, lemon.90
Calories
(kcal)
17
Glycemic
Index
2.6
Protein
(gms)
3.4
Fiber
(gms)
Classification
SNACK
(265)
VEG
(649)
MIDDLE-EAST
(9)
2.5k
1m
5.1k
1.9k
Description
Baba Ganoush is a luscious, creamy dip originating from the Middle East. It offers a delightful smoky flavor from roasted eggplants, combined with tahini, garlic, lemon juice, and olive oil. This dish is popular globally for its unique taste and smooth texture, making it a favorite at gatherings and as a versatile appetizer.
Recipe
Ingredients:
Eggplant
2
Large
Tahini
1
Cup
Lemon juice
2
Tablespoons
Garlic
2
Olive oil
2
Tablespoons
Salt
1
Teaspoon
Ground cumin
1
Teaspoon
Parsley
2
Tablespoons
Preparation steps:
1. Preheat oven to 200°C (400°F).
2. Prick 2 large eggplants with a fork and place on a baking sheet.
3. Roast in the oven for 40-50 minutes, turning occasionally, until skin is charred and flesh is tender.
4. Allow eggplants to cool, then peel off the charred skin.
5. Mash the peeled eggplants in a bowl until smooth.
6. Add 3 tablespoons tahini, 2 minced garlic cloves, juice of 1 lemon, 3 tablespoons olive oil, and salt to taste.
7. Mix thoroughly until well combined.
8. Adjust seasoning as needed.
9. Garnish with a drizzle of olive oil and a sprinkle of parsley before serving.
