What is Shifa Score?

Shifa Score

779

Bisibile Baath

Spiced rice-lentil medley, aromatic vegetables.
100

Calories

(kcal)
60

Glycemic

Index
4.5

Protein

(gms)
3.2

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

INDIAN

(201)

Description

Bisibele Baath is a vibrant Indian dish, blending rice, lentils, and vegetables with aromatic spices. Its texture is creamy yet hearty, offering a comforting warmth. This South Indian classic is a culinary delight, celebrated for its rich flavors and satisfying taste, often savored during festive occasions or leisurely meals.

Recipe

Ingredients:

Rice

0

Cup

Toor dal

0

Cup

Tamarind

0

Small lemonsized ball

Mixed vegetables (carrot, beans,peas)

0

Turmeric powder

1

Teaspoon

Salt

0

To taste

Oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Cumin seeds

1

Teaspoon

Curry leaves

0

Few

Asafoetida

0

Pinch

Water

4

Cups

Chana dal

2

Tablespoons

Urad dal

1

Tablespoon

Coriander seeds

1

Tablespoon

Dry red chilies

45

Grated coconut

1

Cup

Cinnamon stick

1

Piece

Cloves

2

Cardamom

2

Oil

1

Teaspoon

Preparation steps:

1. Rinse 1 cup of rice and 1/2 cup of toor dal thoroughly.
2. In a pot, combine rice, dal, 4 cups of water, and a pinch of turmeric, then cook until soft.
3. In a pan, heat 2 tablespoons of ghee. Add 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, and a pinch of asafoetida.
4. Stir in 1 chopped onion, 1 diced carrot, 1 chopped tomato, and cook until soft.
5. Mix in 1 tablespoon bisibele baath powder and 1/2 teaspoon tamarind paste.
6. Combine cooked rice-dal mixture with sauteed vegetables, and simmer for 5 minutes.
7. Adjust salt and garnish with fresh coriander and roasted cashews. Serve hot.
Bisibile Baath

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