Shifa Score

1406

Lasagna

Layered pasta, rich meat, cheese.

250

Calories

(kcal)

45

Glycemic

Index

7

Protein

(gms)

1

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Lasagna is a beloved Italian dish renowned for its harmonious layers of pasta, rich meat sauce, creamy bechamel, and melted cheese. Its comforting texture combines tender noodles with savory fillings, offering a delightful culinary experience. Globally cherished, lasagna captures the essence of Italian home cooking, providing warmth and indulgence in every bite.

Recipe

Ingredients:

Lasagna noodles

9

Sheets

Olive oil

2

Tablespoons

Onion

1

Cup

Chopped garlic

3

Cloves minced

0

Ground beef

1

Pound

Tomato sauce

24

Ounces

Tomato paste

6

Ounces

Dried basil

1

Teaspoon

Dried oregano

1

Teaspoon

Salt

1

Teaspoon

Ricotta cheese

15

Ounces

Egg

1

Large

Mozzarella cheese shredded

2

Cups

Parmesan cheese grated

1

Cup

Preparation steps:

1. Preheat oven to 180°C (350°F).

2. Cook lasagna noodles in salted boiling water until al dente, then drain.

3. In a pan, brown minced beef with chopped onions and garlic.

4. Add tomato sauce, salt, and pepper; simmer for 20 minutes.

5. Prepare bechamel by melting butter, whisking in flour, then gradually adding milk until thickened.

6. In a baking dish, layer noodles, meat sauce, bechamel, and grated Parmesan.

7. Repeat layers, finishing with bechamel and a generous topping of mozzarella.

8. Bake for 25-30 minutes until golden and bubbling.

9. Let it rest briefly before serving.

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Shifa Score

1406

Lasagna

250

(kcal)

45

Index

7

(gms)

1

(gms)

Classification

ENTREE

VEG

ITALIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Preheat oven to 180°C (350°F).

2. Cook lasagna noodles in salted boiling water until al dente, then drain.

3. In a pan, brown minced beef with chopped onions and garlic.

4. Add tomato sauce, salt, and pepper; simmer for 20 minutes.

5. Prepare bechamel by melting butter, whisking in flour, then gradually adding milk until thickened.

6. In a baking dish, layer noodles, meat sauce, bechamel, and grated Parmesan.

7. Repeat layers, finishing with bechamel and a generous topping of mozzarella.

8. Bake for 25-30 minutes until golden and bubbling.

9. Let it rest briefly before serving.

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Comments: