Shifa Score

334

Low-Fat Milk

Creamy dairy, reduced fat, wholesome.

42

Calories

(kcal)

27

Glycemic

Index

3.4

Protein

(gms)

0

Fiber

(gms)

Classification

DAIRY

(6)

VEG

(649)

GLOBAL

(447)

2.5k

1m

5.1k

1.9k

Description

Low-fat milk offers a light, creamy taste with less fat than whole milk, making it a versatile ingredient in both sweet and savory dishes. Popular worldwide, it enhances cereals, coffee, and sauces with smoothness and flavor. Loved for its health benefits, it maintains nutritional richness with reduced fat content.

Recipe

Ingredients:

Skimmed milk

1

Gallon

Preparation steps:

1. Choose fresh, pasteurized low-fat milk from a reliable source.

2. Gently heat on the stove, avoiding boiling to preserve nutrients.

3. For frothing, use a whisk or frother until frothy and warm, perfect for lattes.

4. Incorporate into baking, replacing whole milk, to achieve moist, fluffy textures.

5. Chill and serve cold with breakfast cereals or smoothies.

Comments:

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Shifa Score

334

Low-Fat Milk

42

(kcal)

27

Index

3.4

(gms)

0

(gms)

Classification

DAIRY

VEG

GLOBAL

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Choose fresh, pasteurized low-fat milk from a reliable source.

2. Gently heat on the stove, avoiding boiling to preserve nutrients.

3. For frothing, use a whisk or frother until frothy and warm, perfect for lattes.

4. Incorporate into baking, replacing whole milk, to achieve moist, fluffy textures.

5. Chill and serve cold with breakfast cereals or smoothies.

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Comments: