Shifa Score

1179

Whole Wheat Bread

Wholesome grains, freshly baked goodness.

250

Calories

(kcal)

50

Glycemic

Index

7

Protein

(gms)

3.6

Fiber

(gms)

Classification

BREAKFAST

(120)

VEG

(649)

GLOBAL

(447)

2.5k

1m

5.1k

1.9k

Description

Whole wheat bread offers a nutty flavor with a hearty texture that celebrates the natural goodness of whole grains. It's a cherished staple across cultures, enjoyed with savory spreads or sweet toppings. This versatile bread embodies rustic elegance, perfect for sandwiches or toasted accompaniments to diverse global dishes.

Recipe

Ingredients:

Whole wheat flour

3

Cups

Warm water

1

Cup

Honey

2

Tablespoons

Olive oil

2

Tablespoons

Salt

1

Teaspoon

Active dry yeast

1

Packet

Preparation steps:

1. Mix 500g whole wheat flour, 7g instant yeast, and 10g salt in a bowl.

2. Slowly add 350ml warm water, stirring until a shaggy dough forms.

3. Knead on a floured surface for 10 minutes until smooth.

4. Place in an oiled bowl, cover with a damp cloth, and let rise for 1 hour.

5. Preheat your oven to 220°C (430°F).

6. Shape the dough into a loaf and place it in a greased loaf pan.

7. Cover and let it rise for another 30 minutes.

8. Bake for 30-35 minutes, until golden brown.

9. Cool on a wire rack before slicing.

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