Shifa Score

697

Vegan Methi Malai Tofu

Tofu, fenugreek, creamy cashew sauce.

190

Calories

(kcal)

55

Glycemic

Index

10

Protein

(gms)

5

Fiber

(gms)

Classification

ENTREE

(620)

VEG

(649)

CHINESE

(27)

2.5k

1m

5.1k

1.9k

Description

Vegan Methi Malai Tofu brings together the rich, creamy flavors of Indian cuisine with a plant-based twist. The tofu absorbs a fragrant medley of spices, complemented by the subtle bitterness of fenugreek leaves. This dish offers a smooth, luxurious texture, making it an inviting and satisfying meal for global palates.

Recipe

Ingredients:

Tofu

200

Grams

Methi leaves (fenugreek)

1

Cup

Cashews

1

Cup

Onion

1

Medium

Garlic cloves

3

Ginger

1

Piece

Green chili

1

Small

Coconut milk

1

Cup

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Garam masala

1

Teaspoon

Oil

2

Tablespoons

Salt

0

To taste

Water

0

As needed

Preparation steps:

1. Press tofu to remove excess water, then cut into cubes.

2. Heat oil in a pan, gently fry tofu until golden. Set aside.

3. In the same pan, add chopped onions; until translucent.

4. Add garlic, ginger, and green chilies; cook until aromatic.

5. Stir in cumin, coriander, turmeric, and garam masala.

6. Pour in coconut milk, simmer gently for richness.

7. Add fenugreek leaves, salt, and tofu cubes; mix well.

8. Cook until sauce thickens, stirring occasionally.

9. Garnish with fresh coriander. Serve warm.

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Shifa Score

697

Vegan Methi Malai Tofu

190

(kcal)

55

Index

10

(gms)

5

(gms)

Classification

ENTREE

VEG

CHINESE

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Press tofu to remove excess water, then cut into cubes.

2. Heat oil in a pan, gently fry tofu until golden. Set aside.

3. In the same pan, add chopped onions; until translucent.

4. Add garlic, ginger, and green chilies; cook until aromatic.

5. Stir in cumin, coriander, turmeric, and garam masala.

6. Pour in coconut milk, simmer gently for richness.

7. Add fenugreek leaves, salt, and tofu cubes; mix well.

8. Cook until sauce thickens, stirring occasionally.

9. Garnish with fresh coriander. Serve warm.

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Comments: