What is Shifa Score?

Shifa Score

1698

Pasta Salad

Chilled pasta, fresh vegetables, tangy dressing.
180

Calories

(kcal)
50

Glycemic

Index
4

Protein

(gms)
1.3

Fiber

(gms)

Classification

SALAD

(43)

VEG

(649)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Pasta salad is a vibrant, versatile dish blending al dente pasta with crisp vegetables, savory dressings, and assorted flavors. It offers a delightful contrast of textures and a refreshing taste, perfect for picnics or meals. Originating in Italy, it has captured global palates, adapting to various regional ingredients.

Recipe

Ingredients:

Pasta

2

Cups

Cherry tomatoes

1

Cup

Cucumber

1

Cup

Red bell pepper

1

Cup

Red onion

1

Cup

Black olives

1

Cup

Feta cheese

1

Cup

Olive oil

1

Cup

Red wine vinegar

2

Tablespoons

Dried oregano

1

Teaspoon

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Preparation steps:

1. Cook 250g of pasta (penne or fusilli) in boiling salted water until al dente.
2. Drain and rinse pasta under cold water.
3. In a large bowl, combine pasta, 1 cup cherry tomatoes (halved), 1 cucumber (diced), 1 red bell pepper (chopped), and 100g feta cheese (crumbled).
4. For dressing, whisk together 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, salt, and pepper.
5. Pour dressing over the salad, tossing gently to combine.
6. Garnish with 2 tablespoons fresh basil (chopped) and serve chilled.
Pasta Salad

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