What is Shifa Score?

Shifa Score

4000

Kalakand

Creamy Indian milk fudge delight.
400

Calories

(kcal)
55

Glycemic

Index
5

Protein

(gms)
0.5

Fiber

(gms)

Classification

DESSERT

(219)

VEG

(649)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Kalakand is a beloved Indian dessert characterized by its rich, creamy texture and delicate sweetness. Made from reduced milk and sugar, it boasts a melt-in-the-mouth experience. Often garnished with nuts, this treat is a festive staple, offering a delightful taste of Indian culinary tradition and warmth.

Recipe

Ingredients:

Sweetened condensed milk

400

Grams

Paneer (cottage cheese)

250

Grams

Ghee (clarified butter)

1

Tablespoon

Sugar

2

Tablespoons

Cardamom powder

1

Teaspoon

Chopped nuts (e.g. pistachios, almonds)

0

Preparation steps:

1. In a heavy-bottomed pan, heat 1 liter of whole milk. Bring to a boil, then simmer, stirring often until it reduces by half.
2. Add 200 grams of crumbled paneer to the thickened milk.
3. Stir in 150 grams of sugar, cooking until it reaches a grainy consistency.
4. Sprinkle in 1 teaspoon of cardamom powder, mixing well.
5. Pour the mixture into a greased tray, spreading evenly.
6. Garnish with chopped pistachios and almonds.
7. Let it cool, then refrigerate for a few hours.
8. Cut into squares and serve.
Kalakand

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