What is Shifa Score?

Shifa Score

900

Frittata di Melanzane e Basilico

Eggplant and basil Italian omelette.
240

Calories

(kcal)
45

Glycemic

Index
9

Protein

(gms)
3

Fiber

(gms)

Classification

BREAKFAST

(120)

VEG

(649)

ITALIAN

(112)

Description

Frittata di Melanzane e Basilico is an Italian egg dish. It's made with beaten eggs, sauteed eggplant, and fresh basil. The mixture is cooked in a skillet until set, like an omelet. It's savory, aromatic, and can be enjoyed hot or cold, often served as a light meal or appetizer.

Recipe

Ingredients:

Eggs

6

Eggplant

1

Medium

Olive oil

2

Tablespoons

Garlic

2

Cloves

Basil

10

Leaves

Salt

0

To tase

Pepper

0

To tase

Parmesan cheese

1

Cup

Preparation steps:

1. Preheat oven to 375? (190?).
2. Dice 1 large eggplant into small cubes.
3. Heat olive oil in a skillet over medium heat.
4. Saute eggplant until soft and golden.
5. Season with salt and pepper.
6. Chop a handful of fresh basil leaves.
7. In a bowl, beat 6 eggs.
8. Add salt, pepper, and chopped basil to eggs.
9. Mix in sauteed eggplant.
10. Pour egg mixture into an ovenproof skillet.
11. Cook on stovetop until edges set.
12. Transfer skillet to preheated oven.
13. Bake until center is firm and cooked through.
14. Remove from oven and let cool slightly.
15. Slice and serve warm.
Frittata di Melanzane e Basilico

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