Shifa Score

667

Miso-Glazed Black Cod

Umami-rich fish, sweet miso glaze.

300

Calories

(kcal)

40

Glycemic

Index

18

Protein

(gms)

0

Fiber

(gms)

Classification

ENTREE

(620)

NON-VEG

(528)

JAPANESE

(119)

2.5k

1m

5.1k

1.9k

Description

Miso-Glazed Black Cod is a sublime dish blending rich umami flavors with silky texture. The cod, marinated in a luscious miso glaze, transforms into a tender, melt-in-the-mouth delight. A cornerstone of Japanese cuisine, it offers a harmonious balance of sweet, salty, and savory notes, captivating diners globally.

Recipe

Ingredients:

Black cod fillets

6

Oz

White miso paste

3

Tablespoons

Sake

3

Tablespoons

Mirin

3

Tablespoons

Granulated sugar

3

Tablespoons

Vegetable oil

1

Tablespoon

Preparation steps:

1. In a bowl, mix miso paste, sake, mirin, and sugar until smooth.

2. Coat black cod fillets with the marinade, cover, and refrigerate for at least 2 hours, preferably overnight.

3. Preheat the oven to 200°C (392°F).

4. Heat a non-stick pan over medium heat.

5. Sear cod fillets, skin-side down, for 2-3 minutes until golden.

6. Transfer pan to oven and bake for 10-12 minutes until cooked through.

7. Serve immediately, garnished with scallions or sesame seeds if desired.

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Shifa Score

667

Miso-Glazed Black Cod

300

(kcal)

40

Index

18

(gms)

0

(gms)

Classification

ENTREE

NON-VEG

JAPANESE

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. In a bowl, mix miso paste, sake, mirin, and sugar until smooth.

2. Coat black cod fillets with the marinade, cover, and refrigerate for at least 2 hours, preferably overnight.

3. Preheat the oven to 200°C (392°F).

4. Heat a non-stick pan over medium heat.

5. Sear cod fillets, skin-side down, for 2-3 minutes until golden.

6. Transfer pan to oven and bake for 10-12 minutes until cooked through.

7. Serve immediately, garnished with scallions or sesame seeds if desired.

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Comments: