What is Shifa Score?

Shifa Score

825

Frittata di Carciofi e Menta

Artichoke and mint Italian omelette.
220

Calories

(kcal)
45

Glycemic

Index
9

Protein

(gms)
3

Fiber

(gms)

Classification

BREAKFAST

(120)

VEG

(649)

ITALIAN

(112)

Description

Frittata di Carciofi e Menta is an Italian egg dish featuring artichokes and mint. Eggs are beaten and combined with sauteed artichoke slices and fresh mint leaves. The mixture is cooked until set, like an omelet. It's flavorful, aromatic, and enjoyed warm or at room temperature.

Recipe

Ingredients:

Artichokes

4

Large

Eggs

6

Fresh mint

10

Leaves

Olive oil

2

Tablespoons

Garlic

1

Clove

Salt

0

To tase

Black pepper

0

To tase

Preparation steps:

1. Clean artichokes and remove tough outer leaves.
2. Slice artichokes thinly and place in lemon water.
3. Heat olive oil in a skillet over medium heat.
4. Add sliced artichokes to skillet.
5. Saute artichokes until tender.
6. Season with salt and pepper.
7. Beat eggs in a bowl.
8. Add chopped fresh mint to eggs.
9. Pour egg mixture over artichokes in skillet.
10. Cook over low heat until edges set.
11. Preheat broiler.
12. Place skillet under broiler.
13. Broil until top is golden and set.
14. Remove from oven and let cool slightly.
15. Slide frittata onto a plate.
16. Cut into wedges and serve.
Frittata di Carciofi e Menta

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