Shifa Score
972
Shredded Wheat
Whole grain breakfast cereal squares.155
Calories
(kcal)
69
Glycemic
Index
5
Protein
(gms)
6
Fiber
(gms)
Classification
BREAKFAST
(120)
VEGAN
(385)
GLOBAL
(447)
2.5k
1m
5.1k
1.9k
Description
Shredded Wheat is a breakfast cereal made from whole wheat. It consists of small, pillow-shaped biscuits with a woven texture. It contains no added sugar or salt and is served with milk. Often eaten with fruit or honey, it's known for its high fiber content and health benefits.
