What is Shifa Score?

Shifa Score

1800

Kuzhi Paniyaram

Fermented rice-lentil savory spheres.
180

Calories

(kcal)
50

Glycemic

Index
4

Protein

(gms)
1

Fiber

(gms)

Classification

SNACK

(265)

VEG

(649)

INDIAN

(201)

Description

Kuzhi Paniyaram is a delightful South Indian dish with a crispy outer layer and soft, fluffy interior, often enjoyed as breakfast or a snack. Made from fermented rice and urad dal batter, these bite-sized morsels burst with flavor, thanks to a hint of spices and a touch of coconut, offering a unique taste experience.

Recipe

Ingredients:

Idli/dosa batter

2

Cups

Onion finely chopped

1

Green chili finely chopped

1

Curry leaves

0

Few

Mustard seeds

1

Teaspoon

Urad dal

1

Teaspoon

Chana dal

1

Teaspoon

Grated coconut

2

Tablespoons

Oil

0

As needed

Salt

0

To taste

Preparation steps:

1. Soak 1 cup of rice and 1/4 cup of urad dal in water for 4-5 hours.
2. Drain and blend with 1/4 cup water into a smooth batter; let it ferment overnight.
3. Add salt, 1 finely chopped onion, 1 chopped green chili, and 1 tablespoon grated coconut to the batter.
4. Heat a paniyaram pan (or use an aebleskiver pan) over medium heat and add a few drops of oil to each cavity.
5. Pour batter into each cavity, filling it 3/4 full.
6. Cook for 3-4 minutes until the edges are golden.
7. Flip gently and cook the other side until golden brown.
8. Remove and serve hot with coconut chutney or sambar.
Kuzhi Paniyaram

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