Shifa Score
379
Peas (Cooked)
Tender peas, gently steamed, seasoned.81
Calories
(kcal)
51
Glycemic
Index
5.4
Protein
(gms)
5.5
Fiber
(gms)
Classification
VEGETABLE
(22)
VEG
(649)
GLOBAL
(447)
2.5k
1m
5.1k
1.9k
Description
Cooked peas offer a delightful burst of sweetness and a tender texture that complements many dishes across cultures. Their bright green hue and mild flavor make them a versatile addition to salads, soups, or stir-fries. Peas are celebrated not just for their taste but also for their nutritional richness.
Recipe
Ingredients:
Peas
1
Cup
Water
2
Cups
Salt
1
Teaspoon
Butter
1
Tablespoon
Preparation steps:
1. Rinse 200 grams of fresh peas under cold water.
2. Bring a pot of salted water to a boil.
3. Add peas to the boiling water.
4. Cook for 3-5 minutes until tender.
5. Drain and immediately plunge into ice water to retain color.
6. Toss with a tablespoon of olive oil, salt, and pepper.
7. Serve warm or at room temperature.
