Shifa Score

736

Pesarattu

Moong dal crepe, aromatic spices.

149

Calories

(kcal)

42

Glycemic

Index

6.5

Protein

(gms)

2

Fiber

(gms)

Classification

BREAKFAST

(120)

VEG

(649)

INDIAN

(201)

2.5k

1m

5.1k

1.9k

Description

Pesarattu is a delightful Indian crepe made from green mung beans. It boasts a crisp exterior with a soft, savory interior. Often flavored with ginger, green chilies, and cumin, it offers a slightly spicy kick. Traditionally enjoyed for breakfast in South India, it's nutritious, naturally gluten-free, and vegan-friendly.

Recipe

Ingredients:

Green gram

1

Cup

Rice

2

Tablespoons

Ginger

1

Piece

Green chilies

2

Cumin seeds

1

Teaspoon

Salt

0

To taste

Water

0

As needed

Oil

0

For cooking

Preparation steps:

1. Soak 200g green mung beans in water overnight.

2. Drain and rinse the beans.

3. In a blender, combine mung beans, 2 green chilies, 1-inch ginger, 1 tsp cumin seeds, and salt to taste. Blend until smooth, adding water as needed for a batter consistency.

4. Heat a non-stick pan over medium heat.

5. Pour a ladleful of batter onto the pan, spreading evenly into a thin layer.

6. Drizzle a little oil around the edges.

7. Cook until golden and crisp, then flip to cook the other side briefly.

8. Serve hot with coconut chutney or spicy pickle.

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Shifa Score

736

Pesarattu

149

(kcal)

42

Index

6.5

(gms)

2

(gms)

Classification

BREAKFAST

VEG

INDIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Soak 200g green mung beans in water overnight.

2. Drain and rinse the beans.

3. In a blender, combine mung beans, 2 green chilies, 1-inch ginger, 1 tsp cumin seeds, and salt to taste. Blend until smooth, adding water as needed for a batter consistency.

4. Heat a non-stick pan over medium heat.

5. Pour a ladleful of batter onto the pan, spreading evenly into a thin layer.

6. Drizzle a little oil around the edges.

7. Cook until golden and crisp, then flip to cook the other side briefly.

8. Serve hot with coconut chutney or spicy pickle.

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Comments: