Shifa Score
1936
Masala Dosa
Crispy lentil crepe, spiced potato.220
Calories
(kcal)
66
Glycemic
Index
5
Protein
(gms)
2.5
Fiber
(gms)
Classification
BREAKFAST
(120)
VEG
(649)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Masala Dosa is a renowned South Indian delicacy combining crispy rice-lentil crepes with a spiced potato filling. Its thin, golden surface offers a delightful crunch, while the savory filling provides warmth and spice. Celebrated for its unique fermentation, it bridges cultural boundaries, bringing global palates an exquisite taste of India.
Recipe
Ingredients:
Rice
2
Cups
Urad dal (split black gram)
1
Cup
Fenugreek seeds
1
Teaspoon
Salt
0
To taste
Water
0
As needed
Potatoes
4
Medium
Onion
1
Large
Green chilies
2
Ginger
1
Piece
Curry leaves
0
A few
Mustard seeds
1
Teaspoon
Turmeric powder
1
Teaspoon
Oil
2
Tablespoons
Coriander leaves chopped
0
For garnish
Chana dal
1
Teaspoon
Asafoetida
0
Pinch
Lemon juice
1
Tablespoon
Preparation steps:
1. Soak 1 cup of rice and 1/3 cup of urad dal separately for 4-6 hours.
2. Grind them separately, then mix, adding salt and water to form a smooth batter. Ferment overnight.
3. Boil 2 medium potatoes, then mash.
4. In a pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds, 1 chopped onion, and saute.
5. Add 1 teaspoon turmeric, mashed potatoes, and salt. Cook until blended.
6. Heat a non-stick pan, pour a ladle of batter, and spread thinly.
7. Drizzle oil, cook until crisp and golden.
8. Place potato filling inside, fold, and serve hot.
