Shifa Score
208
Tandoori Chicken
Spiced yogurt-marinated grilled chicken.130
Calories
(kcal)
40
Glycemic
Index
25
Protein
(gms)
0
Fiber
(gms)
Classification
ENTREE
(620)
NON-VEG
(528)
INDIAN
(201)
2.5k
1m
5.1k
1.9k
Description
Tandoori chicken is a succulent, marinated delight, renowned for its bold flavors and aromatic spices. Traditionally cooked in a tandoor, it boasts a charred exterior and tender inside. Infused with yogurt, ginger, garlic, and a medley of spices, it captures the essence of Indian cuisine with every bite.
Recipe
Ingredients:
Chicken
1
Kilogram
Yogurt
1
Cup
Lemon juice
2
Tablespoons
Garlic
4
Ginger
2
Tablespoons
Garam masala
1
Teaspoon
Cumin
1
Teaspoon
Coriander powder
1
Teaspoon
Turmeric
1
Teaspoon
Red chili powder
1
Teaspoon
Salt
0
To taste
Oil
2
Tablespoons
Preparation steps:
1. Mix yogurt, ginger-garlic paste, lemon juice, and spices in a bowl.
2. Score chicken pieces and coat them in the marinade.
3. Cover and refrigerate for at least 4 hours.
4. Preheat the oven to 220°C (430°F).
5. Place chicken on a baking tray.
6. Roast for 25-30 minutes, turning halfway.
7. Broil for 5 minutes for a charred finish.
8. Serve hot with lemon wedges and salad.
